Shinrin-Yoku, or forest bathing, came to light officially during the 1980s and is an increasingly important approach to preventative healthcare in Japan. Today, there are many scientific studies that demonstrate its wide range of mental and physical health benefits. It is not only an established, recognized practice in Japan, but also increasingly worldwide as well.

As a practice, it is straightforward. By walking slowly in, as well as consciously interacting and connecting with all aspects of Nature our minds and bodies are restored and rejuvenated.

Therefore, the key to Shinrin-Yoku is one’s mindset, meaning the intention as well as the mental and physical space created before and during the experience determine the outcome. Combined with different mindfulness approaches the mental and physical health benefits are considerable, making it a powerful healing practice.

It boosts immune system functioning, with an increase in the count of the body's Natural Killer (NK) cells, reduces blood pressure, reduces stress, improves mood, increases ability to focus, accelerates recovery from surgery or illness, increases energy level and improves sleep.

Studies demonstrate that oxytocin (feelings of love and empathy), dopamine (pleasure) and serotonin (happiness) production increase while spending time in nature.

Besides the impact on health, forest bathing, like meditation, allows one to expand one’s self-awareness and hence intuition. Participants find that it opens the flow of creativity and insight. It is also an opportunity to share an experience with like-minded individuals and create a deeper relationship with nature. Some even experience awe, a state of transcendence.

Therefore, it is more than simply taking a walk in the forest.

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